Creative PathwaysTherapy Through The Creative Arts
Healing requires profound self-awareness. My therapeutic approach utilizes the inherent wisdom that lies within ourselves to help guide you on a journey of self-discovery.
Services Offered
In Washington State
Teens and Families
Given the current social and emotional landscape, it is crucial to provide youth with the resources needed to foster their well-being.Gain Insight
Therapy helps teens gain valuable insight into their emotions, behaviors, and relationships. It provides a safe space to explore challenges, uncover patterns, and better understand themselves. This self-awareness empowers them to make healthier choices, build confidence, and navigate life's complexities.
Build Communication Skills
Therapy offers teens a unique opportunity to develop and refine their communication skills. Through guided conversations, role-playing, and feedback, teens can learn how to actively listen, express their thoughts and feelings clearly, and navigate conflicts.
Develop Emotional Literacy
Therapy supports teens in developing emotional literacy by helping them identify, understand, and express their emotions effectively. Through guided exploration, teens learn to recognize their feelings, manage them in healthy ways, and communicate them constructively, fostering resilience and stronger relationships.
Improve Coping Skills
Therapy equips teens with effective coping skills to manage stress, anxiety, and life's challenges. By learning healthy strategies like mindfulness, problem-solving, and emotional regulation, teens can build resilience and navigate difficult situations with greater confidence and ease.
Adults
Restore your balance, find your footing again, and work towards gaining a fresh perspective.Managing Mental Health
Therapy is a valuable tool for adults to manage their mental health by providing support, guidance, and practical strategies. It helps individuals navigate challenges such as stress, anxiety, depression, and relationship issues while fostering self-awareness and emotional well-being. Through therapy, adults can build resilience, develop healthier habits, and create a more balanced and fulfilling life.
Finding Your Identity
Therapy provides a supportive space for exploring and discovering identity. By reflecting on values, experiences, and aspirations, individuals can gain clarity about who they are and what matters most to them. Through this process, individuals can better understand themselves and align their lives with who they truly are.
Coping With Life's Challenges
Therapy helps adults cope with life's challenges by offering tools and strategies to manage stress, anxiety, and difficult emotions. It provides a safe space to explore solutions, build resilience, and gain perspective, empowering individuals to navigate personal, professional, and relational obstacles with greater confidence and clarity.
Art Therapy
Art therapy is accessible to everyone, regardless of artistic background.Benefits for Teens
Art therapy provides teens with a creative way to express their emotions, manage stress, and build self-awareness. Through artistic activities, they can explore difficult feelings, improve communication skills, and gain insight into their inner world. This therapeutic approach fosters emotional healing, boosts confidence, and helps teens navigate life's challenges with greater confidence.
Benefits for Adults
Art therapy offers adults a creative outlet to express emotions, reduce stress, and gain insight into their inner experiences. By engaging in artistic processes, individuals can explore feelings that may be difficult to articulate, promote relaxation, and enhance self-awareness. This therapeutic approach fosters personal growth, emotional healing, and improved mental well-being.
Using Art To Cope With Trauma
Art therapy offers a powerful way to heal from trauma by allowing individuals to express and process difficult emotions in a non-verbal way. Through creative activities, it helps unlock feelings that may be hard to put into words, providing a safe space for self-exploration and emotional release. This approach can promote healing and support individuals in regaining a sense of control and empowerment.
Insurance & Payment
I'm paneled with several Insurance Providers and also accept other out of network payment options
Aetna
Cigna
Superbill
Sliding Scale
Contact me for more details
Thrizer
I can help verify if you have out-of-network benefits through a service called Thrizer. It automatically submits superbills for you and allows you to only pay a copay for our sessions, typically saving clients on average of 70% off my full rate for each session.
Want To Learn More?
Contact me with any questions or to schedule a free consultation.